Kung Fu

Kung Fu

Monday 7:15pm
Wednesday 7:15pm
Thursday 6:00pm
Friday 7:30am (open training)
Saturday 10:15am

Closed Door Training
Monday 8:45pm
Wednesday 8:45pm
Saturday 7:30am

Tai Chi

Tai Chi

Monday 6:30am12:30pm & 6:00pm
Tuesday 9:00am (Get Active & Healthy, Firth Park)
Wednesday 12:30pm & 6:00pm
Friday 7:30am (open training)
Saturday 9:00am

Tai Chi Instructors
Saturday 7:30am

Sun Style Tai Chi for Arthritis
Friday 8:30am

Kids Kung Fu

Kids Kung Fu

Mini Mantis (ages 4 – 6)
Mon & Wed 3:30pm

Young Mantis (ages 7 – 12)
Mon & Wed 4:15pm
Thu 3:30pm

Teen Mantis (ages 13 – 17)
Tue & Thu 4:30pm
Sat 10:15am

Qigong

Qigong

Tuesday 5:45pm
Friday 9:30am

Flex

Flex

Tuesday 6:45pm

Hatha Yoga

Hatha Yoga

Tuesday 7:30am
Wednesday 9:00am
Thursday 7:30am

Kickboxa

Kickboxa

Tuesday 6:30am
Thursday 6:30am
Friday 6:30am

Class Times

If the above class times do not suit your schedule, don't panic! One of our experienced and accredited instructors can come to you. Contact us about our home personal training packages today.