For inquiries call Marc on 0416229376
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Hatha Yoga
Start Your Day Mentally Refreshed 
& Stress Free
  • Improve flexibility, muscle strength and muscle tone
  • Improve respiration, energy & vitality
  •  Maintain a balanced metabolism
  •  Improve cardio & circulatory health
  •  Improve athletic performance
  •  Prevent injury
Currently 3 classes a week to choose from
  • Tuesday: 7:30am
  •  Wednesday: 9:00am
  •  Thursday: 7:30am
What is Hatha Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha Yoga and Rāja Yoga.

The Hatha Yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of asanas (bodily postures). 

The aims of Hatha Yoga have traditionally been the same as those of other varieties of yoga. They include physical siddhis (special powers or bodily benefits such as slowing the effects of ageing) and spiritual liberation (moksha, mukti). 

Techniques of Hatha Yoga have become popular throughout the world as a form of physical exercise for relaxation, body flexibility, strength and personal concentration. It is now colloquially termed simply as "yoga". 

It has also developed into new movements and styles, such as the Iyengar Yoga or Astanga Yoga, but these are not same as the traditional Hatha Yoga
Yusuke Komiya
  •  Member of Australian Natural Therapy Association (ANTA), Yoga Alliance Australia 
  •  Diploma of Shiatsu and Oriental therapies
  •  Diploma of Rremedial Massage
  •  Certified Reiki Practitioner
  • Born and raised in Japan, surrounded by Buddhism culture
  •  2006: first encounter with Yoga, and started training Aikido and Qigong 
  •  2007: Migrated to Australia
  •  2008: Started Japanese traditional martial art (Shinto Muso Ryu Jodo), Taikiken 
  •  2012: Hatha Yoga
  •  2015: Bujinkan Budo Taijutsu
  •  2017: 200 hour Yoga Teacher Training under Krishna Chaitanya in Mysore, India
Mudgeeraba Location
Our Yoga classes are run at FitLife Martial Arts & the Chinese Kung Fu Academy premise at Firth Park in Mudgeeraba and are taught by Yusuke Komiya.
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