Flex Introductory Package

$39.00

In this class we utilise methods from Chinese Dao Yin and Japanese Sotai and Meridian stretches to improve your posture, flexibility, and whole body range of motion. This leads to better and prolonged health. We use props to enhance the outcomes as well as teach you how to give self massage using these props. The Stretch Therapy™ method also uses a partner, and sometimes multiple partners to achieve greater results.

Our Flex class is designed to help you gain more freedom of movement and less pain from stiffness and inflexibility. We’ll show you how to use your breathing to improve structural integrity and to increase your relaxation during stretching, which is a vital part of the exercises.

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Product Description

This 4 week introduction into Flex will introduce you to the principles and methods of Kit Laughlin's 25 years experience in this field and his development of Stretch Therapy™

The class is designed to help you gain more freedom of movement and less pain from stiffness and inflexibility. We'll show you how to use your breathing to improve structural integrity and to increase your relaxation during stretching, which is a vital part of the exercises.