This 4 week introduction into Kung Fu will introduce you to the basic warm ups, conditioning drills, Kung Fu fundamentals, and Circular Tong Long principles. We will also use the Doon Gwun, or short stick, to speed up the teaching of your body mechanics to generate maximum power.
This package is open to everyone and brings you together to train with other like minded people. Our training caters for all skill and fitness levels, which means that you don't need to have trained in martial arts before however, if you have, you're sure to learn things you've yet to encounter in your martial arts journey. We also have many female students and instructors so we encourage women to come along and join in the fun too.