Qigong Introductory Package
Qigong refers to any special skill or training of the breath and energy of the body that requires time, effort and patience. Qigong is the simplest, but by no means the most superficial of the soft, or internal arts. Qigong is mastered above all by constant practice. Diligent practice everyday will keep you in good physical and mental shape and promote vitality.
The soft arts of Qigong and Tai Chi provide a systematic program of exercise which will invigorate your entire body, with minimal risk of strain or injury. These forms of mostly gentle exercise will massage and invigorate internal organs, as well as muscles, tendons, and joints.
The joints of the body are prone to dysfunction and disease. Joints are areas where your Qi and blood can become congested, and external pathogens can enter the body often become lodged here. It is essential to exercise the joints of your body daily to keep them mobile, and allow your blood and energy to circulate freely around your entire body.
This 4 week introduction into Qigong will introduce you to the basic warm ups, breathing fundamentals and principles, and basic movements of various Qigong systems.
This package is open to everyone of all ages and brings you together to train with other like minded people. Our training caters for all skill and fitness levels, which means that you don't need to have trained before or be in shape to begin.